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RajivKumarLuv
Приєднався 25 гру 2011
Rajiv Kumar Luv, is a personal development trainer. With his expertise, he is able to help people build confidence, communicate better, set and achieve goals, and increase their employability. His training helps clients focus on action steps, when implemented, result in quick success, both personally and professionally. He has always been curious about what drives people and with 30 years of training experience under his belt he is able to partner with his clients and help them on their transformation journey. In his UA-cam channel he makes sure that each of his video gives you some useful learning that will add value to your personal as well as professional life. Rajiv has a very strong online presence. You can also follow him on twitter, Instagram and LinkedIn. To know more visit www.thepersonalityboss.com/
Boost Brain Health with Mediterranean Diet
Welcome to our latest video on the Mediterranean diet and its remarkable benefits for brain health! Discover the key features of this nutritious way of eating, based on the traditional cuisines of Greece, Italy, and Spain. Learn how the Mediterranean diet, rich in fruits, vegetables, whole grains, nuts, legumes, seafood, and olive oil, can enhance your overall well-being.
We'll delve into how this diet's nutrient-rich composition, heart-healthy fats, and anti-inflammatory properties contribute to lowering cholesterol, reducing the risk of heart disease, and combating cognitive decline. Studies show that following the Mediterranean diet can lower the risk of dementia and Alzheimer's disease while improving cognitive function and memory in older adults.
Incorporate some elements of the Mediterranean diet into your own meals and enjoy the numerous health benefits. If you find this lesson helpful, make sure to like, subscribe, and stay tuned for more!
We'll delve into how this diet's nutrient-rich composition, heart-healthy fats, and anti-inflammatory properties contribute to lowering cholesterol, reducing the risk of heart disease, and combating cognitive decline. Studies show that following the Mediterranean diet can lower the risk of dementia and Alzheimer's disease while improving cognitive function and memory in older adults.
Incorporate some elements of the Mediterranean diet into your own meals and enjoy the numerous health benefits. If you find this lesson helpful, make sure to like, subscribe, and stay tuned for more!
Переглядів: 10
Відео
Decoding: The Gut-Brain Connection
Переглядів 2813 годин тому
Welcome to today's lesson on the fascinating gut-brain connection! Discover how the communication pathway between our gut and brain impacts our overall health and wellbeing. Learn about the enteric nervous system, the role of hormones like ghrelin and leptin, and the crucial influence of the gut microbiome. Find out how a healthy diet can support both your gut and brain health. Don't forget to ...
Foods That Promote Brain Health
Переглядів 9День тому
Discover the secret to a healthier brain through the power of nutrition! In this video, we explore how a plant-based diet rich in fresh fruits and vegetables, especially berries and leafy greens, can enhance your brain health. Learn why real food is better than supplements, how to incorporate a rainbow of nutrients into your meals, and the importance of cutting down on sugar and processed foods...
Boost: Brain Health With Food
Переглядів 26День тому
Discover how the food you eat can significantly impact your brain health! In this video, we dive into the fascinating connection between diet and brain function, exploring how nutrients fuel your brain, enhance mood, improve memory, and reduce the risk of cognitive decline. Learn why fats, complex carbohydrates, vitamins, minerals, and water are essential for a healthy brain, and how to make be...
Key Tips To: Sleep Better Tonight
Переглядів 814 днів тому
Unlock the secrets to a restful night's sleep with our top tips for improving sleep quality. From establishing a regular sleep schedule to creating a relaxing bedtime routine, these practical strategies can help you achieve better sleep. Learn how to create the perfect sleep environment, minimize disruptions, and incorporate relaxation techniques that work for you. Consistency is key, so take n...
Sleep: Your Brain's Nightly Cleanser
Переглядів 914 днів тому
Welcome to today's lesson! Discover the incredible cleaning process your body undergoes while you sleep. Learn how the lymphatic and glymphatic systems work together to clear out waste and toxins, keeping your brain healthy and reducing the risk of dementia. Find out why quality sleep is essential for both feeling refreshed and maintaining brain health. Don't miss this eye-opening insight into ...
Active Aging: Engaged for Life
Переглядів 1021 день тому
Welcome to today's lesson on the importance of staying engaged in life, even as we age! Discover how remaining actively involved in satisfying activities keeps us physically active, socially connected, and mentally sharp. Learn why delaying retirement and finding joy in meaningful activities can bring a sense of purpose and fulfillment. Hear inspiring stories, like my 93-year-old guru who staye...
Master Your Body Clock: Circadian Rhythm Secrets
Переглядів 1321 день тому
Unlock the secrets of your body's internal clock with our guide to understanding and optimizing your circadian rhythm! Join us as we delve into how this 24-hour cycle affects your sleep, mood, and overall health. Learn how to sync up with your natural rhythm, avoid common disruptions like jet lag and social jet lag, and discover the power of strategic napping. With practical tips and expert ins...
Unlock Your Potential: Prioritize Sleep
Переглядів 528 днів тому
Welcome to section 7 of our course, where we delve into the crucial element of good sleep habits for a young, healthy, and sharp brain. Join us as we explore the importance of sleep, its impact on our daily lives, and how prioritizing rest can lead to improved overall well-being. Learn why sleep isn't just about quantity but also quality, affecting everything from appetite and metabolism to cog...
Ageless Purpose: The Fountain of Youth
Переглядів 7Місяць тому
Unlock the Secret to a Fulfilling Life in Later Years! Discover the astonishing benefits of having a sense of purpose, especially for older adults. Join us as we explore how purpose impacts physical and mental well-being, longevity, and overall happiness. Learn why purpose is the key to a vibrant and healthy life, no matter your age!
Unlock Your Brain's Hidden Power
Переглядів 57Місяць тому
Discover the power of cognitive reserve in this enlightening video! Learn how engaging in mentally stimulating activities can build up your brain's resilience and help you navigate life's challenges with ease. Explore real-life examples, practical tips, and the science behind this fascinating concept.
Challenge Your Brain: Incorporate Learning!
Переглядів 25Місяць тому
Unlock the Secrets to a Sharp Mind! Discover why lifelong learning is key to maintaining cognitive health and resilience. Dive into the science behind how challenging your brain with new experiences and information can enhance memory, critical thinking, and problem-solving skills. Explore practical tips and insights on incorporating learning into your daily life, whether through books, hobbies,...
Ageless Fitness: Daily Exercise Habits
Переглядів 279Місяць тому
Join us for today's lesson on Incorporating Exercise into Daily Life! Discover practical tips and inspiring insights from a 67-year-young individual who incorporates exercise seamlessly into their daily routine. From morning bed exercises to utilizing resistance bands and enjoying outdoor walks, learn how to make exercise a lifelong habit for improved mobility and independence. Plus, debunk the...
Revitalize Your Routine:Steps to Optimal Fitness
Переглядів 26Місяць тому
Join us for an invigorating journey as we delve into the world of optimal health and fitness. Learn the essential types of exercises to incorporate into your daily routine, from aerobic cardio to strength training and beyond. Discover how small lifestyle changes can make a big impact on your well-being, and pledge to prioritize your physical health with actionable promises. Get ready to energiz...
Revolutionize Your Health: Embrace Movement!
Переглядів 16Місяць тому
Join us as we delve into "The Evolutionary Importance of Exercise" in this enlightening lesson. Discover how physical activity has been crucial to human evolution, shaping our bodies and minds. Learn practical tips to incorporate more movement into your daily routine and combat sedentary lifestyles. Enhance your overall health and well-being with expert advice on posture, ergonomics, and regula...
Transform Your Life: Exercise Essentials
Переглядів 19Місяць тому
Transform Your Life: Exercise Essentials
Mind Matters: Cultivating Brain Health For Flourishing Futures
Переглядів 202 місяці тому
Mind Matters: Cultivating Brain Health For Flourishing Futures
Mastering the Pain & Pleasure Principle: Unlock Your Full Potential
Переглядів 492 місяці тому
Mastering the Pain & Pleasure Principle: Unlock Your Full Potential
Unlocking the Power of "I Don't Know"
Переглядів 152 місяці тому
Unlocking the Power of "I Don't Know"
The Power of Shifting Mindsets: From 'You Don't Know Me' to 'I Consider Your Opinion
Переглядів 53 місяці тому
The Power of Shifting Mindsets: From 'You Don't Know Me' to 'I Consider Your Opinion
Mastering the Art of Personality and Character: Your Inner Compass
Переглядів 213 місяці тому
Mastering the Art of Personality and Character: Your Inner Compass
How Effective Teachers Supercharge Cognitive Skills
Переглядів 53 місяці тому
How Effective Teachers Supercharge Cognitive Skills
Loved your videos sir plzz keep uploading❤ Thank you.
Thank you Mahant for your sweet words which will keep motivating me to upload more videos. ☺
thank you man, may god bless you
Thanks
Well said
Thanks Richard
Very motivating sir😊
I am glad Vani you found it motivating. Thanks
Good advice! Thanks!
ravijkumar sir, is dr. atthreya your dad?
He was not my Dad but my Guru, role model and mentor who helped me become what I am today. I will always be grateful to him.
I agree with this formula! Personally, I'd add connection to God/Source, and getting sunshine and fresh air.
Thanks for commenting and making that valuable addition for the benefit of others 🙏
Excellent
Thank you Najia Khan
Very affective short videos thank you
Sir respect to you 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
A video about speed reading that I saw by speed watching 😂. Jokes apart great video❤
I agree that if you read each sentence as a phrase your comprehension will dramatically improve. Also you can see each phrase like you’re watching a movie and this increases your reading speed
Well said Joe. Thanks for sharing your views.
guess this is why America is losing the business world
Mast sir
Nice video😊
Great video and topic. I agree 💯. I get annoyed when people waste my time, and they think its okay to do so. Unless its unfortunate circumstances like traffic or construction. I am always on time because i give myself lots of extra time.
Thanks, I am glad you liked the video. I fully resonate with your views. Regards
Thank you for your tip
Sir Thank you 🙏🙏🙏 for comming to JADI RANA HIGH SCHOOL 🏫
Kamla, I had a good time with all of you😊. All the best.
I get you sir.
Great video sir!
Thank you Rhea
Very nice
"Promo sm"
Best spoken. It's not just CPR or first aid but very motivational talk also
Respected Sir, Thank you for videos and everything you shared . It was 2002-03 means more than 20 years back I was under training at SBI Bandra And the session was "personnel Effectiveness" on that day, I have enjoyed your session , your style of delivering and your presentation skills, I was 32 yrs at that time and was so impressed with the subject and style of your session, your session becomes turning point of my life and I decided to enter in to self development field for benefit of self and as a trainer, I have purchased self development books as you informed in that session studied and practiced, after one year I have started self development and personality development classes in Ahmednagar district, The journey of learning , teaching, writing ,delivering , presenting is still continued , You becomes the turning key in my thinking process and the attitude towards life. Thank you Sir, Thank you very much... Live long..
I was overjoyed to receive your heartfelt message, expressing your gratitude and sharing the impact of our session together more than two decades ago. Your words touched me deeply, and I am humbled to have played a role in your personal and professional journey. It fills my heart with immense joy to know that our session on "Personal Effectiveness" had such a profound impact on you. Your kind words about my style of delivery, presentation skills, and the subject matter itself bring back cherished memories. It was my sincere endeavor to inspire and empower individuals like yourself to embark on a path of self-development and self-improvement. I'm thrilled to learn that you made a conscious decision to enter the self-development field as a result of our session. The fact that you took the time to acquire the recommended books, studied them diligently, and put the knowledge into practice truly reflects your determination and dedication. It takes courage to step into the unknown and commit oneself to personal growth, and you have done so admirably. Your decision to start self-development classes in Ahmednagar district is truly commendable. I can only imagine the positive impact you have had on the lives of countless individuals in your community. The fact that you have continued to learn, teach, write, deliver, and present throughout all these years is a testament to your commitment to personal growth and your passion for empowering others. You are an inspiration, not just to those you have directly touched but also to me as a fellow educator. I am deeply honored to have been the turning key in your thinking process and your attitude towards life. It is these moments that make my work truly fulfilling. To know that I have contributed, even in a small way, to your personal and professional transformation fills me with a sense of purpose and gratitude. Thank you, from the bottom of my heart, for reaching out and sharing your story with me. It is messages like yours that remind me why I do what I do and fuel my passion to continue making a positive difference in the lives of others. I am proud of your achievements and the person you have become. May your journey of learning, teaching, writing, delivering, and presenting be ever rewarding and bring you fulfillment. I wish you continued success in all your endeavors, and I hope that you touch many more lives with your wisdom and guidance. Once again, thank you for your kind words and for taking the time to reconnect with me after all these years. I am deeply grateful for your appreciation and will cherish your message for years to come. Wishing you abundant happiness, health, and success. With warmest regards, Rajiv Kumar Luv
Wise advice! Thank you.
You are most welcome Paula
This is a powerful story
Very well said.
Gratitude Darwish
Thanks so much sir
Thank you sir
I hate it when people make a appointment with me and they dont show up. That means they dont respect me. And i woud no more trust them.
♥️
Where was this video hiding all this while.
Very very interesting
Thanks mrretired2715
I need this so badly for my reading skills. Thank you very much😊😊😊
jefilms88 glad it was of help to you. Regards
Now generation possible is everything
Thanks helped alot🙏😄
Hi sir I am from Balaji Junior College
Good to hear from you Ram. 😀
No secret at all
Thanks sir
Grateful Sir
You are welcome, Smita
Thanks, sir.
Good advice. Whenever I make a mistake, I usually blame it on the dog. It didn't work when my wife found out I was cheating on her with her sister. I'll give this a try next time.
Your words are valuable and priceless ❤
Thank you so much Kishore
Excellent sir
Thanks Pavani
🔥🔥💥💯
Fascinating
Pavani, thank you so much
Very helpful to me thanks for your vdo
Thanks a lot Ayush
Thank you 😭🙏🏼❤️🩹I am trying to heal from an abusive marriage. I’ve been trying to do this.
Susan, you will come out of it. Wish you all the best.